Local History in Shippensburg
We have a rich history here. In the 1700’s this area was the frontier for wealthy people and not so wealthy ones from Philadelphia coming to the west to seek […]
Monthly Archives: April 2010
A new diet for diabetes!
OK, so it wasn’t a carb sensitivity. It was diabetes. Things we eat turn to glucose in our systems, which is processed thru the liver and is the energy that […]
My Assistant and I have Spring Fever
It’s a gorgeous day, and a holiday for us at work, so I took the afternoon off. Came home and opened windows to let the fresh air in. Went out […]
Sarasin's thoughts....... 